Holy Shit I have put on 10 pounds. Time for a profound change in lifestyle. I started on Kimberly Snyder's book two weeks ago and so far, two pounds off! Yeyyy! Basically, I've cut out 80% of dairy out of my diet and am trying to east more fresh veg and greens.
Every morning I either have a Glowing green smoothie or some oat groats with avocado. Guess what? I never tout I'd actually like a smoothie that made of primarily spinach but I literally can't get enough of it and I swear my skin has gotten better since drinking it. Check out Kimberly Snyder's page:
http://kimberlysnyder.net/blog/ggs/
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